Even if hardly any animal souls were around, except for that squirrel, which came running off from the other side of the walking trail,...

Reflections On the first day of 2022 Post Meditation at the park. The grass looked greener than usual as its blades seemed washed clean...

Dec 18, 2021 As I have resolved to continue to sit in the Fairly Lake park for meditations during winter, weather snow, wind, rain or...

Many years ago I came across the "Difficult Conversation" by by Douglas Stone et al - a book that was result of many years of research...

BREATHING POSTURE MEDITATION “Do you make regular visits to yourself”- Rumi. Intention of this practice is to assume a dignified posture...

Come back to your senses - literally. That is how it works: O' but let me first share with you a conversation on this topic in a...