01 Grounding Practice

00:00 / 03:18

02 Belly Breathing

00:00 / 03:40

03 Box breathing

00:00 / 03:48

04 breathing 4 7 8

00:00 / 03:57

05 body scan

00:00 / 03:22

06 Five Senses experienceArtist Name

00:00 / 03:28

07 Walking Meditation

00:00 / 03:14

01 Grounding Practice

00:00 / 03:18

08 Yoga posture

00:00 / 03:32

09 qi gong standing

00:00 / 03:33

10 qi gong horse stance

00:00 / 03:35

11 gratitude journal

00:00 / 03:32

12 grouding visulaization

00:00 / 03:34

13 grouding affirmations

00:00 / 03:29

14 Self check in

00:00 / 03:39

15 Sacred Pause

00:00 / 03:21

16 Stop practice

00:00 / 03:35

17 Kapalabati breath

00:00 / 03:44

18 Bellow breath

00:00 / 03:40

19 Nadi Shodna or alternative nostril breathing

00:00 / 03:49

20 recognizing and allowing emotions

00:00 / 03:49

21 Thought journal

00:00 / 03:36

22 Impulse control

00:00 / 03:40

23 Loving Kindness

00:00 / 03:39

24 Neck and Shoulder massage

00:00 / 03:28

25 hands and arms massage

00:00 / 03:42

26 facial massage

00:00 / 03:37

27 Ujjai Breath

00:00 / 03:40

28 Humming Breath

00:00 / 03:32

29 5 Element Sounds of Qi Gong

00:00 / 03:39

30 Responsive Breawthing space

00:00 / 03:38

31 practice of 5 4 3 2 1

00:00 / 03:38

32 Rain practice

00:00 / 03:42